Who is a mental coach anyway?
Mental coach who helps the athlete on the path of conscious development.
Sessions with a mental coach are just as valuable as physical training. It is important that
want to improve, as it is also a type of work where the work invested can only pay off!
The mental coach will help you to develop your skills through guided questions and various practical exercises.
the athlete in setting goals and on the bumpy road to success.
Important, a mental coach is not a psychologist! He works with healthy people who want to improve
want to develop. Priority is given from the age of 16 onwards.
How can mental coaching help You?
- Stress management
- Building self-confidence
- Find your goals
- Get the right mindset
- Focus
About me
I am József Urbán, sports communicator, graduated from the faculty of SZTE-JGYPK and
sports mental coach.
Since my childhood, sport has been a part of my life. I played water polo and soccer until I was a young adult, so I experienced first hand the difficulties and struggles of a young athlete. I have to admit I would have benefited from the help of a coach.
Having lived abroad for more than 10 years and in 5 different countries, I have had the opportunity to gain a lot of international experience, I have learned a lot about stepping out of my comfort zone and how to stay afloat in the most difficult situations.
My goal is to support young and adult athletes in their development, while helping them on their path to becoming a better person and leading a conscious life.
How do the sessions work?
0. session
The first session is free of charge, where we can get to know each other in a 15-20 minute conversation, where we briefly discuss what the work together would be about, and then the athlete can decide if they want to get started.
The sessions
Apart from the session zero, sessions are 45-50 minutes long, 1-1, meaning the whole session is focused on you.
Online
The sessions take place online at pre-arranged times, making it easier to fit them into the athlete's schedule.
Trust
The lessons are private and confidentiality is an essential part of the lessons (Parents must be present at the session zero for underage athletes).